How to Help Your Dentist

Some say we are what we eat. If that’s the case for our teeth also, then next time you’re chewing some caramel snack, think about the bacteria you’re also feeding as it puts plaque (to say the least) on your teeth. The thin, barely to see film of sticky bacteria and other materials form the plaque, covering the entire surface your teeth.

When sugars come in contact with the plaque, the acids may attack your teeth for 30 minutes right after you’re done eating. The more often the attacks take place, the more the enamel on your teeth is affected. This will come down to a tooth decay in time, as you might know by now.

As if this wasn’t enough, the bacteria in plaque also attracts inflammatory response that causes the breakdown of the gums, bone and other important structures of your teeth.

In the end, it’s a struggle when it comes to telling apart wrong food from good food for your teeth, but some “qualify” as definite “No” forever. For more info on maintaining your oral health see and their Facebook and Youtube.

Always have them around

Some foods are great for your teeth so you should have them in your kitchen. It’s the case of cheese, milk, plain yogurt and various dairy products as cheese is a saliva maker. The calcium in cheese and phosphates in milk and dairy products help the teeth recover from minerals lost from other foods.

Fiber-rich fruits and vegetables act like a detergent in your mouth, according to the American Dental Association. They make saliva flow and they are a natural weapon against cavities and disease. 20 minutes after you eat something sugary, the saliva begins to minimize the effects of the acids and enzymes that attack your teeth. Since saliva contains some calcium and phosphates, it gives back to some dental areas the minerals lost from bacterial acids.

Another great saliva maker that cleans the food residues from your mouth is the sugarless chewing gum.

Every doctor praises the benefits of green and black teas. It’s the case of dentists also as these teas contain polyphenols that hold back or even kill bacteria from plaque. This way, the chances of acid attacking your teeth are lower. A cup of tea could also mean a great source of fluoride, if used the right water.

Eating foods with fluoride is also a great thing to do for your teeth. Powdered juices, dehydrated soups, commercially prepared foods are the foods to get.

Always stay away from them

No matter how much you love them, always stay away from starchy foods that might stuck in your mouth like soft reads, potato chips. They will remain forever stuck between your teeth.

Sticky candies and sweets are no surprise on this list. Unless they are meant to clear out of mouth quickly, say “NO” to lollipops, caramels or cough drops containing refined sugar.

Many medicines and alcohol dry your mouth and lower the fluoride level of your mouth. You need to help it out with a fluoride rinse or a fluoride gel to brush your teeth.

The worst is the carbonated soft drinks as they not only bring too much sugar, but also contain phosphoric and citric acids that wear away tooth enamel.

What to do then?

There are simple things to do and some feeding principles that are not only good for your teeth, but also for your health altogether.

Try to always combine sugary foods with meals as during feeding your mouth makes more saliva. This lowers the effect of acid production and actually rinses the food residues from your mouth.

As your family doctor always nags you, drink more water. Fluoridated water helps when it comes to prevent tooth decay so it’s good the read the label of your bottled water and check the fluoride content.

Even if you don’t have a weight problem, you should limit between-meal snacks. Go for something nutritious if you really feel you can’t do it without a snack. The chewing sugarless gum after the snack increases saliva flow, cleaning out the food leftovers and acid.

Cliché or not, always brush your teeth twice a day. And floss. Once a day.

The Story of Choosing My New Garage Door

There are many things to take into account when you want to purchase a new garage door. Although there are a range of options to suit all budgets, most people would agree that they represent a hefty financial outlay. Therefore, it is essential that you do the necessary research to find the best doors for your needs.

After working out your budget your next consideration is what aesthetic look you want to go for, as the style of the garage doors can dramatically change the appearance of your house. You will also need to think about practical factors such as insulation properties. These are both related to the material of the doors. Have a look at this Facebook page for an array of options.


Steel has always been the most common choice for garage doors because it is reasonably cheap, durable and lends itself to a range of styles. Although metal can be be practical and unwelcoming in terms of aesthetics, most manufacturers do have options which are more appealing. For example, steel can be created with a texture and finish which is very similar to wood.

The chief downside of the material is that the cheaper options tend to be less durable. While steel will not corrode in the elements, it is susceptible to the daily wear and tear of everyday life. If you have teenagers who like to play basketball in the yard, you may need to consider increasing your budget to buy more hard wearing doors. Steel may also be a poor choice if you need a well insulated garage.


If you want a beautiful finish, wood is likely to be your first choice of material. It fits in well with more traditional styles of architecture and has a warmth which gives your home a welcoming exterior. It is also a great insulator, which makes it a practical option for people who use their garage a lot.

However, you need to keep in mind that wood is high maintenance. Although it can look stunning, it also has the potential to look scuffed and uncared for if you do not refinish or paint the doors on a fairly regular basis. If you do not have the time or the inclination to do this, metal doors in an imitation wood finish may be better suited to your needs.

Another alternative for people who love wood but don’t like home maintenance is wood composite. These types of door are made from fibers rather than solid wood, and are less prone to rot, warping or splintering.


The third most common choice of material for garage doors is aluminum.It shares many of the seem benefits as steel, and can be found in a range of colors and finishes. However, it can be more prone to dents and scratches and may not be suitable if your garage is in constant use.

Garage doors can dramatically change the appearance of your home if you make the right choice. Wood and steel both have pros and cons when it comes to practicality, and offer different aesthetics.

How to Develop a Positive Outlook on Life

When you ask different students their reasons for coming to school, they would most likely give varying explanations. This is because each person as his own outlook in life that guides his behavior and attitude. This outlook or view of life is called a philosophy. A philosophy is a particular system of principles for the conduct of life. Your philosophy of life started developing from the time you became aware of the things around you.

Some persons develop their philosophy out of their experiences in dealing with problems in life. Others willingly accept a ready-made philosophy imposed by traditions and customs. Still others drift along the line of least resistance or accept a point of view through force or circumstance.

Your family greatly influences your philosophy as well as your needs, demands, knowledge, and experience. Your philosophy guides you in making decisions and choices in life. It determines your behavior and conduct at home, in school, and in society.

The philosophy of each family is determined largely by the disposition of the father and the mother, their experiences, educational background, habits, and physical and social heritage. Most families gradually and unconsciously develop their own philosophy. A philosophy is important to a family because it gives meaning to the lives, thoughts, feelings, and experiences of all its members. It helps them learn how to live. It conditions the quality of human relationships, the choice of surroundings, family interests, and even the selection of an occupation or profession.

More specifically, a philosophy guides the conduct of individual family members and the family as a whole. It generates a feeling of completeness among members and insures unity in any family endeavor. It also helps develop criteria for making choices and decisions. In fact, it might be called a judgment yardstick. It is from one’s philosophy that the goals for house-making and family life evolve. Many of the goals stretch out into the remote future while some can be attained immediately. Whether these are immediate or distant goals, they act as stimuli to human behavior, motivating and conditioning the life of the individual and the group.

Here are some problem situations for you to analyze, your answer will reflect your philosophy.

If your friends offer you a treat to movies during school hours, would you say, “No, thanks” or would you go along with them? Why?

Your parents told you that you may not be able to enroll next school year because they are hard up financially. What would you do?

You joined a contest. What would your reactions be if you won? If you lost?

Your values, needs, experiences, and attitudes form the basis of your philosophy. Goals and standards, on the other hand, translate your philosophy into daily activities. Values are the things you give importance to. For example, you value education because possessing education will be a means of uplifting your economic condition. It would also give you power. Thus you will be helping your family, community, and country.

Your needs influence your philosophy in life. For example, a girl who is poor will generally consider money above all other things, while a girl who is rich will generally consider health and comfort of more importance.

Experience influences one’s philosophy in life. There was a case of a mother who uses to be extravagant and later on became very thrifty because of a previous unpleasant experience. She did not value money before and spent it unwisely. One day, her only child got sick, and needed hospitalization. She did not have money to spend during their unexpected situation. She, then, appealed to televiewers for help. The sad experience made her realize the importance of “saving a penny for the rainy days.”

When developing a philosophy in life, always remember to have a positive attitude toward life. Always look at the bright side. Think positively and remember that you are bestowed with intelligence that will enable you to solve any problem that will come your way. Keep in mind that “Life is what you make it.”

Examine yourself. Analyze your values and needs, your attitude toward life, the authority that your parents and loved ones impose on you, and other aspects of your life that influence your attitude. Then think of what you want to be and make plans on how to attain this. Make plans for what you believe will guide to attain your goal.